1/3 cup all-natural applesauce
1/3 cup low-fat cheddar cheese, shredded
1/3 cup water
2 cups unbleached white flour
In a medium bowl, mix all wet ingredients. In a large bowl, mix the flour and cheese. Slowly add the wet ingredients to the flour.
Mix well. Pour batter into a greased 13x9x2-inch pan. Bake at 375-degrees Fahrenheit for 25 to 30 minutes. Bars are done when a toothpick inserted in the center and removed comes out clean. Cool and cut into bars. Makes about 54,1 inch bars.
3 tablespoon vegetable oil
1/4 cup smooth peanut butter, no salt or sugar
1/4 cup honey
1 1/2 teaspoons baking powder
2 cups whole wheat flour
In a large bowl, mix all ingredients until dough is firm. If the dough is too sticky, mix in a small amount of flour. Knead dough on a lightly floured surface until firm. Roll out dough until it is half an inch thick and cut with cookie cutters. Put cookies on a cookie sheet half an inch apart.
Bake at 350-degrees Fahrenheit for 20 to 25 minutes. When done, cookies should be firm to the touch. Remove cookies from the oven, and leave cookies for one to two hours to harden. Makes about 40,2 -inch -long cookies.